Learning the Fundamentals and Bringing Them to Life

with Rebecca Wing LCPC

Open to All       On Zoom and In-Person or Weekly Video Recording Access

Six consecutive Tuesdays: Oct. 22, 29, Nov. 5, 12, 19 & 26. 6pm-7:15pm. $90 inclusive.

Join Rebecca for clear instruction on the basics of meditation practice. In-depth teachings and facilitated discussion on how meditation informs, enlivens and brings deeper meaning to life.  For those unable to attend on a Tuesday night, you can register and have direct access to the session recordings.

·      Learn how to watch thoughts come and go without becoming entangled by them

·      Explore the skill of mindful awareness and how it can help with daily stressors

·      Develop the ability to settle and regulate your body and breath

·      Guided meditations with recordings and short reading assignments for at home practice