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Making Room for Grief and Loss: The Mindful Path Towards Facing, Feeling & Healing

  • Mindfulness Center of Maine 7 Field Way Saco, ME Saco United States (map)

With Rebecca Wing LCPC

Open to All      On Zoom and In-Person on site

October 25, 9:00am – 3:30pm.  $120.   5.5 contact hours available for Maine LCPC’s & LCSW’s

Grief is present when a loss arises that is unexpected and/or beyond our control. Rebecca will lead a day of exploration of the many faces of loss and how we can be with it when it arises. Learn how to experience openness to life despite hardship.

·      The myriad of emotions and their place in the field of loss

·      States of mind that inhibit and block experiencing emotions

·      Exploring heartache and heartbreak with compassionate awareness

·      The skill of “Being With” whatever arises

Earlier Event: October 22
Introduction to Meditation Group
Later Event: November 11
Women, Mindfulness & Meditation