Accepting Things As They Are: Relax, Allow, Open
Apr
5
9:00 AM09:00

Accepting Things As They Are: Relax, Allow, Open

One-Day Retreat with Rebecca Wing LCPC

Open to All      

In-Person on Site Attendance Only

April 5, 9:00am – 3:30pm. $120

Rebecca will lead meditation, instruction and discussion inspired by the book The End of Your World by Adyashanti. On this day we will cultivate familiarization with specific feeling states that inform 3 fundamental points of experience during meditation:

·      Dropping into states of relaxation.

·      Allowing things to be as they are during sitting and walking meditation.

·      Opening to spacious awareness while exploring the ground of simply being.

Give yourself this day to strengthen your meditation practice in a supportive in-person experience and a beautiful outdoor setting!

Registrants will provide their own lunch. Light snacks and tea will be provided.

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Tuesday Night Meditation Group
Apr
15
to May 20

Tuesday Night Meditation Group

  • Mindfulness Center of Maine (map)
  • Google Calendar ICS

Deepening Your Practice and Creating Community

with Rebecca Wing LCPC

Open to All      On Zoom and In-Person or Weekly Video Recording Access

Six consecutive Tuesdays: April 15, 22, 29, May 6, 13 & 20. 6pm-7:15pm. $90 inclusive.

Rebecca will be offering in-depth teachings from a selected text by a leading teacher and facilitate discussion on how meditation informs, enlivens and brings deeper meaning to life.  For those unable to attend on a Tuesday night, you can register and have direct access to the session recordings.

·  Strengthening the aiming and sustaining of attention

·  Specific teachings on developing relaxed, open and accepting states

·  Short weekly reading assignments to facilitate deeper learning and reflection

·  25-minute guided meditations with take home recordings for practice at home

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Counselor Ethics Workshop with Terry Fralich LCPC, J.D.
May
2
to May 12

Counselor Ethics Workshop with Terry Fralich LCPC, J.D.

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  • Google Calendar ICS

Avoiding Ethical Risks of Burnout

Through Mindfulness Practice

On Zoom and In-person on site

May 2 or May 12, 9:00am to 1:15pm. $99.

4 contact hours for Maine LCSW’s & LCPC’s

We all experience the extraordinary challenges of supporting others in a world that can feel unhinged. Under such difficult conditions, we are at risk for burn-out and/or compassion fatigue, both of which increase the risk of ethical violations.

·      Explore mindfulness practice as an effective approach for maintaining our balance and handling ethical and clinical issues effectively

·      Review challenging clinical/ethical issues, high risk situations and new rules regarding telehealth

·      Your questions regarding a wide range of ethical practices and potential violations

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Feeding Your Demons: Freeing Yourself from Preoccupations & Life Issues That Block Freedom
May
3
9:00 AM09:00

Feeding Your Demons: Freeing Yourself from Preoccupations & Life Issues That Block Freedom

With Rebecca Wing LCPC

Open to All          On Zoom and In-person on site

May 3, 9:00am-3:30pm. $120

5.5 contact hours for Maine LCSW’s & LCPC’s

In her book Feeding Your Demons, American Buddhist teacher and author Tsultrim Allione offers a specific meditation practice that allows us to face, feel and free emotional and mental fixations that cause us suffering. A “demon” refers to any inner state that hinders our liberation. Rebecca will offer the specifics of this meditation and how it leads us towards resolution of inner conflict.

·      Exploring what restrictive belief presents itself as a restrictive “demon.”

·      Time allowed for quiet reflection on the specifics of fears and beliefs that hold us back.

·      Detailed instruction and guided practice of this powerful meditative practice.

·      Learn how to befriend the “demon” and transform it into a helpful ally.

Participants attending in person must bring their own lunch. Tea and light snacks provided.

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Going to the Next Level with Mindfulness Practice In Your Professional and Personal Lives
May
30
to May 31

Going to the Next Level with Mindfulness Practice In Your Professional and Personal Lives

  • Mindfulness Center of Maine (map)
  • Google Calendar ICS

2-Day Training with Terry Fralich LCPC, JD

In-Person Only       Open to All

May 30 and 31, both days 9am – 4pm. $225

12 contact hours for LCSWs & LCPCs

After more than 40 years of practice, I am confident that I can guide you to a clearer vision of what is possible in your personal growth and your use of mindfulness to nurture healthy client change. No matter what your level of practice is, I hope you will join me for a truly regenerative and inspiring two-day experience. Expressed simply, going to the next level with your mindfulness and meditation practices offers the possibility of reducing your suffering and enhancing your daily life with more consistent confidence, kindness, joy and love. 

·      Explore practices that are a direct path to your most precious aspirations. 

·      Learn the importance of the Three Essential Foundations.

·      Gain more clarity about how your mindfulness and meditation practices will support transformative change in your personal and professional lives. 

·      Mental health professionals will gain more confidence in how to nurture change in others.    

Participants must provide their own housing and bring a lunch. Light snacks and tea are provided.

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Meditation Skills and Practice: The Form, Function and Feeling of Mindfulness
Mar
22
9:00 AM09:00

Meditation Skills and Practice: The Form, Function and Feeling of Mindfulness

With Rebecca Wing LCPC

Open to All      On Zoom and In-Person on site

March 22, 9:00am – 3:30pm.  $120.  

5.5 contact hours available for Maine LCPC’s & LCSW’s

Meditation is a part of the American toolbox for emotional, mental and spiritual well-being. Developing a regular meaningful meditation practice can be challenging without gaining the “view” around why and how we bring ourselves to the practice. This workshop will provide detailed instruction on how we can develop a clearer understanding of meditation practice and mindfulness in daily living.

·      Instruction on the various forms of meditation and their purposes.

·      The values and ethics that provide the foundation of mindfulness.

·      Specific details on how to cultivate a regular meditation practice.

·      Clarification of the expectations of meditation and its benefits to daily living.

In Person Registrants will bring their own lunch. Light snacks and tea will be provided.

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Making Room for Grief and Loss: The Mindful Path Towards Facing, Feeling & Healing
Mar
1
9:00 AM09:00

Making Room for Grief and Loss: The Mindful Path Towards Facing, Feeling & Healing

With Rebecca Wing LCPC

Open to All      On Zoom and In-Person on site

March 1, 9:00am – 3:30pm.  $120.   5.5 contact hours available for Maine LCPC’s & LCSW’s

Grief is present when a loss arises that is unexpected and/or beyond our control. Rebecca will lead a day of exploration of the many faces of loss and how we can be with it when it arises. Learn how to experience openness to life despite hardship.

·      The myriad of emotions and their place in the field of loss

·      States of mind that inhibit and block experiencing emotions

·      Exploring heartache and heartbreak with compassionate awareness

·      The skill of “Being With” whatever arises

Registrants will bring their own lunch. Light snacks and tea will be provided.

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Mindfulness Center of Maine, 7 Field Way, Saco, ME USA 04072 207-294-3377 rebeccawing@maine.rr.com