with Rebecca Wing LCPC

Deepening Your Practice and Creating Community

Open to All        On Zoom and In-Person or Weekly Video Recording Access

7 consecutive Tuesdays: April 7, 14, 21, 28, May 5, 12, 19. 6pm-7:15pm.

$95 inclusive.

Rebecca will be offering in-depth teachings from a selected text by a leading teacher and facilitate discussion on how meditation informs, enlivens and brings deeper meaning to life.  For those unable to attend on a Tuesday night, you can register and have direct access to the session recordings.

·      Strengthening the aiming and sustaining of attention.

·      Specific teachings on developing relaxed, open awareness and states of acceptance.

·      Short weekly reading assignments to facilitate deeper learning and reflection.

·      25-minute guided meditations and emailed recordings for practice at home.

with Terry Fralich LCPC, JD

On Zoom and In-person on site            April 17 or May 8. 9:00am to 1:15pm. $99.

4 contact hours for Maine LCSW, LCPC’s & LADC’s

Counselors experience the extraordinary challenges of supporting others in a world that can feel unhinged. Under such difficult conditions, we are at risk for burn-out and/or compassion fatigue, both of which increase the risk of ethical violations.

·      Explore mindfulness practice as an effective approach for maintaining our balance and handling ethical and clinical issues effectively

·      Review challenging clinical/ethical issues, high risk situations and new rules regarding telehealth

·      Your questions regarding a wide range of ethical practices and potential violations

with Rebecca Wing LCPC

On Zoom and In-Person

Five Consecutive Wednesdays: May 13, 19, 27, June 3 &10 6pm – 7:15pm.

$85 inclusive

Navigating life as a women over 40 comes with a unique set of challenges:

·       Our changing bodies during perimenopause and menopause.

·       Our children aging and a change in identity as “mother” and “grandmother.”

·       Reforming, changing or ending our primary social and/or marital relationships.

·       Our role in the care of aging family members.

·       A deeper yearning for spiritual meaning and purpose in life.

Rebecca will lead this 5-week group in meditation, discussion and skill building for this time of life that can feel ungrounded and filled with questioning.  Join this supportive gathering of women in sharing your unique experience while learning from others going through their own. Begin to create deeper meaning, cultivate wisdom and mindful awareness that can help you develop a more peaceful and enriched life.