With Rebecca Wing LCPC

Open to All          On Zoom and In-person on site

May 3, 9:00am-3:30pm. $120

4 contact hours for Maine LCSW’s & LCPC’s

In her book Feeding Your Demons, American Buddhist teacher and author Tsultrim Allione offers a specific meditation practice that allows us to face, feel and free emotional and mental fixations that cause us suffering. A “demon” refers to any inner state that hinders our liberation. Rebecca will offer the specifics of this meditation and how it leads us towards resolution of inner conflict.

·      Exploring what restrictive belief presents itself as a restrictive “demon.”

·      Time allowed for quiet reflection on the specifics of fears and beliefs that hold us back.

·      Detailed instruction and guided practice of this powerful meditative practice.

·      Learn how to befriend the “demon” and transform it into a helpful ally.

Participants attending in person must bring their own lunch. Tea and light snacks provided.