With Rebecca Wing LCPC

Open to All.     On Zoom and in-person on site.    September 23, 9am – 3:30pm.  $120   

5.5 contact hours available for Maine LCPC’s & LCSW’s

Life can leave us feeling breathless and lacking energy. Learn the fundamentals of healthy breathing and how this skill can bring us back to living a more mentally awake and calm life.

·      Anatomy of the diaphragm and its application to breathing and meditation

·      Experiential exercises to unlock weak or tense breathing muscles

·      Bringing mindful breathing into daily life to settle anxiety