Deepening Your Practice and Creating Community

With Rebecca Wing LCPC

Open to All      On Zoom and In-Person or Weekly Video Recording Access

Six consecutive Tuesdays: Sept. 10, 17, 24, Oct. 1, 8 & 15. 6pm-7:15pm. $90 inclusive.

Rebecca will be offering in-depth teachings and facilitated discussion on how meditation informs, enlivens and brings deeper meaning to life.  For those unable to attend on a Tuesday night, you can register and have direct access to the session recordings.

·  Strengthening the aiming and sustaining of attention

·  Specific teachings on developing positive states that lead to calm and contentment

·  Short weekly reading assignments to facilitate deeper learning and reflection

·  25-minute guided meditations with take home recordings for practice at home